<p>I hope you enjoy todays episode of the podcast with sleep expert @tomcoleman.ie from @remotewellbeing.ie You can check out the 'Whoop strap' that I mentioned in the podcast here- https://join.whoop.com/#/712E60 Todays episode was sponsored by @premierperformancenutrition</p>

I hope you enjoy todays episode of the podcast with sleep expert @tomcoleman.ie from @remotewellbeing.ie You can check out the 'Whoop strap' that I mentioned in the podcast here- https://join.whoop.com/#/712E60 Todays episode was sponsored by @premierperformancenutrition

#167- The Ultimate Sleep Routine with Tom Coleman

Join me every week for ideas, insights and inspiration to upgrade all areas of your life.

My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.

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Mental Health

Join me every week for ideas, insights and inspiration to upgrade all areas of your life. My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.

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#167- The Ultimate Sleep Routine with Tom Coleman

#167- The Ultimate Sleep Routine with Tom Coleman

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