The Merriam-Webster diction defines health in four ways:

"the condition of being sound in body, mind or spirit."

"freedom from physical disease or pain."

"the general conidtion of the body"

"a condition in which someone or something is thriving or doing well": wellbeing"

They're all similar and yet I question how different each one is as well. But isn't that just it with health - how differently we can define one word? Like the word color, where there could be a million different variations of different colors, and yet it's all summed up into color.

I think of health the same way - there are a lot of different variations to being healthy - but yet health is defined by you.

Now we could get all political or scientific and we have - but then again where has that gotten us? Instead, I question maybe we're all more right, more healthy, more on to it than we've ever believed we are. That instead of focusing so much on "fixing" what isn't necessarily broken we fill what is just empty?

Inside today's podcast, I give you an honest and vulnerable take on my health journey and what I believe to be a better definition of what health is and how you get there.

Learn more: https://simplerootswellness.com/168