In this episode of the Iron Sights Podcast, we break down the truth about fat loss—how much you should expect to lose and how quickly it can happen.

The crew and I discuss setting realistic expectations for fat loss, understanding what’s achievable, and recognizing potential limitations you might face.

Enjoy the show!

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Timestamps:
00:00 Intro
06:26 Dealing With Expectations
15:57 How Age Affects Weight Loss
23:22 Body Composition And Weight Loss
31:17 Weight Loss Isn't A Math Problem

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