Today we dive deeper into the world of trauma, and in particular complex trauma and complex PTSD, and what truly blocks you from healing. 

Maybe you feel this constant, heavy overwhelm post-divorce. 

Maybe you’re frustrated with yourself, because you can’t even seem to do the simple or easy things. 

Maybe you feel like you shouldn’t still be dealing with this; like you’ve left the relationship so the ‘trigger’ should be gone, as well as all your trauma responses. 

Welcome to the world of healing, where there’s no simple 12-step process, but I promise you CAN find peace and freedom. 

Join me as I share a slightly different take on how to break out of survival mode and find meaning in your pain. 

To learn more about working together, either 1-1 or in a small group, schedule your free consultation at: www.bodyyoucrave.com/schedule. 

To learn more about the Body You Crave Accelerator group coaching experience, visit: https://www.bodyyoucrave.com/accelerator

Make sure you connect with me on Instagram: https://www.instagram.com/jillianscoaching and Facebook: https://www.facebook.com/jillian.amadea 

Lose weight and end emotional eating as you heal from toxic relationships. I'll show you how.