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#169: I Quit Exercise for 100 Days. Here’s What Happened.
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
📲 Private Facebook Group: https://healthyemmie.org/joinhealthyh...
📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe
0:00 My Background
2:31 Physical Effects
3:54 Mental Effects
7:43 Emotional Effects
12:37 Current Routine
View all episodes
By Healthy Emmie
4.7
6262 ratings
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
📲 Private Facebook Group: https://healthyemmie.org/joinhealthyh...
📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe
0:00 My Background
2:31 Physical Effects
3:54 Mental Effects
7:43 Emotional Effects
12:37 Current Routine
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