Here is where you can find the copy to create your own 'Becoming A Ballerina' worksheet:

https://thebalancedballerina.substack.com/p/some-call-it-strict-i-call-it-care 

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

Connect beyond the podcast:

Thank you for being here — and for being part of this evolving community.