Seeking out help for a mental health episode can be an overwhelming process. Where should I start? Who is the best therapist for me? What should I expect?

Choosing a clinician who specializes in the psychological intervention to handle my situation, is vital towards a successful outcome. Unfortunately, effective evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are not top of mind when we perform our google searches. 

On today’s podcast Roger and Sean welcome Dr. Agnes Lenda into the studio to discuss Dialectical Behavior Therapy.

If you are in a crisis or think you have an emergency, call your doctor or 911. If you're 

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.

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Additional Resources:

Dialectical Behavior Therapy

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