00:00 - 02:30 - Introduction and Eoghan's new gym details 

02:30 - 05:45 - What Eoghans working on, half-guard passing and back attacks with a focus on the evolution of triangles/armbars

05:45 -09:10 - Dealing with losing matches in the competition

09:10 - 11:20 - Eoghans 1/2 Butterfly instructional, Giles video praise, matches with Xandé and Vagner 

11:20 - 15:55 - Eoghans abused by local Karens 

15:55 -21:50 - How to get the most out of 3 x Jiu Jitsu sessions per week 

21:50 - 29:00 - Adapting to different body types, annoying people, and facing angry people

29:00 - 37:50 - Training weights and BJJ whilst fatigued 

37:55 - 45:00 - Sauna and/or Ice Bath for recovery

45:00 - 46:45 - Thoughts on Floss bands for injuries  

46:50 - 50:20 - How often should you change rep ranges 

50:20 - 55:20 - Can weights dips replace bench presses in a program? 

55:20 - 59:20 - Trolling people online  

59:20 - 1:01:00 - Eoghans time-wasting entertainment 

1:01:00 - 01:02:18 - How to support us and the podcast 

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