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Welcome to this Yoga Nidra Tension Release practice with soft nighttime nature sounds. In this 24-minute guided meditation, you will experience complete tension release while simultaneously working to nourish your nervous system. 

This yoga nidra for tension release has been created to help you release mental, physical and emotional tension. 

Creating an opportunity in your day to make subtle shifts in the spaces we tend to hold tension. Focusing on more than the physical body you can start to unwind the tension and stress that is held non-physical bodies of your being like the emotional and mental bodies. 

Doing this practice with a focus on conscious tension release will help you reset the muscle tone, create awareness in the body and help you deeply relax. 

Yoga nidra is an effortless guided meditation that takes you quickly into a state of deep relaxation. You will find in these deep states of relaxation the mind is subtly aware and the body has moved into deep healing states of sleep. 

Your brain waves slow down as you enter the states of rest and deep healing from dropping into your nervous system, allowing you to replenish and restore your mind, body, and soul. 

💤 To Prepare for Your Deep Rest During Your Yoga Nidra Practice:

✔️You will need to be in a comfortable position. Traditionally yoga nidra is practiced lying down in savasana, but if that isn’t available to you just find a position that feels good and safe for your body. You should not be driving or doing anything you need to pay attention to. 

✔️Have props to support your body like bed or couch pillows, a blanket and possibly an eye covering to block out light.

✔️Affirm to yourself before starting that rest is your birthright and not something you need to earn. 

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.

Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.

✨ Start your 7-day free trial here
 https://onelink.to/intentionology

Copyright 2022 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. 

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