What if an old scar is causing your brain to erroneously map where your body is in space? In Part 3 of a series on the neural hierarchy, I speak with my podcast producer, Tony, all about the proprioceptive system and how our sense of where our body is in space lives not in the body, but rather in the brain. I discuss why the proprioceptive system is closely related to performance and pain, and how this system ties in with the rest of the neural hierarchy to make decisions about movement, balance, mobility and threat.  By understanding how the proprioceptive mental map is made, I show how seemingly unrelated exercises that "clarify the map" can help decrease pain, increase performance, and even lessen things like anxiety and stress.

Free Resources:

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Whenever you're ready here's how we can help you: