Understanding how humans change can help us grow and evolve in our own lives.  In this short episode we dive into the phases of change and how you can use your awareness of them to support your personal development.


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Send in a voice message: https://anchor.fm/betterthanfine/message

Understanding how humans change can help us grow and evolve in our own lives. In this short episode we dive into the phases of change and how you can use your awareness of them to support your personal development. --- Send in a voice message: https://anchor.fm/betterthanfine/message

Understanding how humans change can help us grow and evolve in our own lives. &nbsp;In this short episode we dive into the phases of change and how you can use your awareness of them to support your personal development.


--- 

Send in a voice message: https://anchor.fm/betterthanfine/message

17 - The Stages of Change

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

Health & Fitness

Mental Health

Education

Self-Improvement

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world. Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

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17 - The Stages of Change

17 - The Stages of Change

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