Today we explore how doodling can make us smarter, more innovative... and even calmer! So run with abandon to your pencil and doodle with confidence! In this episode we review the book "The Doodle Revolution" by Dr. Sunni Brown. You'll realize that doodling is a natural and instinctive form of expression that can actually enhance cognitive abilities and boost creativity. By allowing our minds to wander while doodling, we're actually activating different regions of the brain and making new connections, which can lead to increased insight and understanding and retention. Day dreaming… is really “day-thinking!” So doodling is not mindless… it’s mindful!

Show Notes:
"The Doodle Revolution" by Dr. Sunni Brown
Link to purchase the book:
https://www.amazon.com/dp/1591847036?psc=1&ref=ppx_yo2ov_dt_b_product_details

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The Artist Rising Retreat Center:
https://www.artistsrising.net/beth-buffington-2024