By Kate Shepherd
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The podcast currently has 90 episodes available.
In this episode of The Creative Genius Podcast, host Kate Shepherd sits down with Cory Allen—author of Brave New You, mindfulness expert, and prolific musician—to explore the journey of breaking free from self-limiting beliefs and reconnecting with the authentic self. Cory shares his own story of overcoming a traumatic childhood, turning inward through Eastern and Western philosophies, and discovering the power of mindfulness as a tool for deep self-awareness.
Together, they discuss:
This conversation offers profound insights into how we can learn to trust our intuition, listen to our inner voice, and stop allowing old stories to block our creative power. Cory’s wisdom will inspire listeners to start seeing the world as full of possibilities rather than obstacles, and his actionable strategies will help anyone on the path to self-discovery and creative expression
What if you could use your dreams to accelerate personal growth, heal past traumas, and unlock your full creative potential? In this episode, lucid dreaming expert Andrew Holecek reveals how meditating in the dream state is seven to nine times more powerful than in the waking state. Tune in to discover how you can start practicing lucid dreaming tonight, and prepare to have your mind blown by the cutting-edge neuroscience behind subconscious programming that may be holding you back!
Episode Summary:In this mind-expanding episode of the Creative Genius Podcast, Kate Shepherd sits down with Andrew Holecek, renowned author and expert in lucid dreaming, meditation, and the intersection of neuroscience and spirituality. Together, they dive deep into how lucid dreaming can be a transformative practice, how ancient tantric teachings claim dream-state meditation is seven to nine times more effective than waking-state meditation, and the surprising ways our subconscious mind is programmed during childhood.
Andrew shares fascinating insights on the hidden power of our dreams, the science of personality development, and how we can break free from societal conditioning to cultivate more creativity and presence. Plus, Andrew offers listeners a simple yet powerful practice to start lucid dreaming tonight. Whether you're new to lucid dreaming or looking to deepen your spiritual practice, this episode is packed with actionable tools and wisdom to transform your waking life.
Resources Mentioned in This Episode:
James offers practical prompts for generating flow states and presents a genius solution for utilizing cherished but out-of-place creative gems.
The conversation delves into the importance of discipline and flow in a healthy creative practice, the value of human creativity, and the concept of ownership over creative works. This conversation prompted Kate to create the 21 days of Rituals for Creativity which you can access by signing up for a Creative Genius Patreon Membership
James also shares a poetic vision for society's relationship with creativity, leaving listeners inspired and motivated to tap into their own creative potential.
What we talk about
One of the most powerful moments in this episode was when Kate and James talked about James's commitment to daily writing for nearly eight years. The transformative power of a consistent creative practice is hard to ignore. Through his journey, James experienced significant shifts, gained a substantial readership, and secured a publishing deal. The conversation emphasizes the therapeutic nature of creativity, particularly in dealing with anxiety and depression. Listeners are encouraged to tap into their own creative potential and explore the ways in which creative expression can facilitate personal development and emotional well-being.
Thank you for joining us on this marvellous conversation with James Miller.
Have you ever wondered any of these: What the science is behind creativity? What causes creativity in the brain? What part of the brain is used in creativity? Or maybe even how to activate creativity in the brain?
In this episode Kate speaks with Dr. Cheryl Arutt a clinical and forensic psychologist based in Los Angeles, California working with actors, writers, directors and showrunners supporting their psychological well-being. A specialist in trauma recovery, creativity and post-traumatic growth, Dr. Cheryl is currently Access Hollywood’s go-to psychologist for trauma issues, a frequent psychological expert on many networks including CNN, HLN and DiscoveryID, and has been interviewed by the BBC and 20/20 Australia. For more information about Dr. Cheryl please visit askdrcheryl.com, and for info about her online courses for creative artists please visit www.thecreativeresilience.com
Dr. Cheryl explains how creativity works and what it even is from a Brain Science Perspective. We talk about the link between education and creativity. I ask her if we are doing enough to foster creativity & creating thinking in the school system? And she gives us some actionable things we can do at home for ourselves and our children to rev our own creative engines. One of my favourite moments though, comes towards the end when I ask her about the possibility of the opposite of inheriting generational trauma existing. We know we can inherit trauma but can we inherit magical wonderful things too? We shared a really tender moment - one where I felt like she was talking to ALL of us. It’s beautiful, uplifting and inspiring. I think you’ll be really moved by it.
What Dr. Cheryl Arutt & I talk about-What creativity IS from a brain science perspective.
-What is really going on inside our psychology when people say “I’m not creative”
-Why processing trauma including intergenerational trauma, and converting it to post traumatic growth is so important (and is absolutely possible)
-The link between education and creativity. Are we fostering creativity and creating thinking enough in the school system? And if we are seeing that our children are not getting as much focus on creativity in school what can we do at home?
-What is the one question you can ask yourself (or your kids) to kick start your creativity (what is another way to do that/look at that/solve that)
-How the “we only use 10% of our brains” thing is a myth
-How to use creativity to safely access our traumas
-What is EMDR (eye movement and desensitization and reprocessing therapy how it was discovered and how creative people can use it to heal trauma and access even more of their innate creativity
-Post traumatic growth - learning to integrate and recognize all the ways you grew as a person as a result of living through your trauma
-What she thinks creativity is trying to do - from a brain science perspective
About Dr. Cheryl AruttDr. Cheryl Arutt is an accomplished clinical and forensic psychologist based in Beverly Hills, CA whose amalgamation of rigorous training and experience allows her to engage with people from a place of deep insight and empathy. Through compassion, skill and sometimes even humor, she helps her patients uncover what is in the way of living a full-access life, empowering them to move forward.
Following over 20 years as a working actor, Dr. Cheryl’s interest in human behavior shifted to psychology after volunteering on a crisis line. With scholarships from both SAG and AFTRA to study at University of California, Los Angeles, Dr. Cheryl graduated summa cum laude and was elected to Phi Beta Kappa. She earned her Doctor of Psychology degree from California School of Professional Psychology in Los Angeles, where she received the Outstanding Doctoral Project Award for her Clinical Dissertation: Healing Together: A program for couples coping with the aftermath of rape.
Her postdoctoral fellowship at WILA culminated in a certificate of psychoanalytic psychotherapy, and she received further advanced training in Interpersonal Neurobiology with Dr. Daniel Siegel, with whom she gave a TEDx talk. A lifelong student of power dynamics and an ally for social justice, Dr. Cheryl taught courses to PhD and PsyD students at Allliant International University/CSPP, including: Intercultural Processes and Human Diversity, Sex Roles and Gender, Ethics and Clinical Interviewing.
Dr. Cheryl Arutt - Clinical PsychologistAs a trauma specialist, Dr. Cheryl helps her patients understand how adaptations to the source of distress often outlive their usefulness and provides guidance and inspiration to navigate life from a place of wholeness. In continual pursuit of deepening her knowledge of trauma recovery and post-traumatic growth, Dr. Cheryl is devoted to continuing education in effective and evidence-based therapies, including EMDR therapy. A certified Rape and Domestic Violence counselor for decades, Dr. Cheryl also serves on the Board of the national victim’s organization, PAVE, dedicated to shattering the silence of sexual violence.
Dr. Cheryl understands and supports the unique needs and challenges of creative artists and performers. In collaboration with Dr. Cheryl, actors, writers, showrunners, musicians and other creative professionals learn to thrive and clear obstacles to their success and happiness, both personally and professionally. She is a firm believer that the best way to protect the art is to protect the artist.
In addition to working with people in private practice, Dr. Cheryl enjoys speaking to professional organizations, institutions of higher learning, at events and on television about creative resilience, post-traumatic growth, recovery from trauma and why people do what they do.
Dr. Cheryl Arutt: website | facebook | instagram | twitter
Kate Shepherd: art | website | instagram | twitter
Morning Moon Nature Jewelry | website | instagram
Creative Genius Podcast | website | instagram
Resources discussed in this episode:-Dan Siegel, MD-Dan Siegel’s “Window of Tolerance”-EMDR Institute-Access Hollywood video about EMDR-Bessel van der Kolk, MD book: The Body Keeps the Score
Key Topics:
Discussion Questions:
About Lisa Marchiano:
Lisa Marchiano is a renowned author, podcaster, and Jungian analyst. She co-hosts the popular podcast This Jungian Life and is passionate about helping women connect deeply with themselves through her writing and workshops. Lisa's work draws on the wisdom of fairy tales and Jungian psychology to guide individuals toward personal growth and wholeness.
Connect with Lisa:
Call to Action:
If you enjoyed this episode, please subscribe and leave a review. Share it with friends who might benefit from embracing their outlaw energies.
In this inspiring episode, we dive deep into the journey of overcoming self-doubt and building self-esteem with author and meditation teacher Giovanni Dienstmann. Giovanni shares his transformative journey from a chaotic upbringing to finding peace and purpose through meditation. We explore various themes such as the benefits of meditation, shifting identity, and creating your ideal self. Giovanni also offers insights on differentiating between fear and intuition and staying aligned with your true purpose.
Highlights:
Special Mentions:
Favorite Question:
Billboard Question:
Where to Find Giovanni's Work:
Kate reflects on her own journey through the ebbs and flows of friendships as she transitioned through marriage, parenthood, and the isolating impacts of COVID-19. Anna, known as the New York Times friendship correspondent, shares her insights into maintaining and nurturing meaningful friendships in the modern world. They discuss the loneliness epidemic, the evolution of friendships in the digital age, the challenges of cross-gender friendships post-marriage, and the art of gracefully ending friendships.
Anna offers practical advice and hopeful strategies for cultivating lasting and nourishing connections, emphasizing that creating beautiful friendships is a profound act of creativity. This conversation is both validating and inspiring, providing listeners with the tools and motivation to actively foster deep, supportive relationships.
Host: Kate Shepherd
Guest: Anna Goldfarb
Key Topics:
The challenge of maintaining friendships through major life transitions.
Impact of marriage, parenthood, and COVID-19 on social circles.
Anna Goldfarb's journey from writing about dating to focusing on friendships.
Practical strategies for cultivating and sustaining meaningful friendships.
The concept of consent in friendships.
Addressing the loneliness epidemic and its antidotes.
The grief associated with losing cross-gender friendships post-marriage.
Recognizing when to end a friendship and how to do it gracefully.
The role of creativity in building and maintaining friendships.
Important Quotes:
"Creativity is the intelligence that's animating the entire universe."
"The ultimate act of creativity is the life that we create."
"Turn down the thoughts about what you're not getting from your friendships and turn up the thoughts about how you can be in service to your friendships."
Call to Action:
Consider becoming a patron to support the Creative Genius Podcast.
Share the podcast with friends, family, and on social media to help grow the community.
Reflect on how you can actively create and sustain beautiful friendships in your life.
Resources:
Anna Goldfarb’s book, "Modern Friendship" – available wherever books are sold.
More information and show notes available at Kate Shepherd Creative.
Support the Show:
Visit Kate Shepherd Creative to become a patron.
Share the episode with friends or on social media.
Engage with the podcast community by sending feedback and stories of inspiration to Kate.
Contact:
Kate Shepherd
Social Media:
@kateshepherdcreative @thecreativegeniuspodcast
Follow the Creative Genius Podcast on Instagram, Facebook, and Twitter for updates and inspiration.
Enjoy the episode and get inspired to cultivate deep, meaningful friendships that enrich your life!
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Transform Your Life with Tammy Mastroberte's The Higher Help Method on The Creative Genius Podcast
Hello, wonderful listeners!
I am beyond excited to share a truly transformative episode of The Creative Genius Podcast with you. Recently, I had the pleasure of sitting down with the amazing Tammy Mastroberte to discuss her new book, The Higher Help Method. This guidebook offers profound insights into connecting with unseen higher beings like angels and guides, and how they can assist us in our everyday lives.
Tammy’s journey into this spiritual realm began after the heartbreaking loss of her mother at the age of 22. This pivotal moment led her to discover and eventually teach The Higher Help Method, a powerful process that has become a cornerstone of her life’s work.
In our conversation, Tammy shared how she overcame her own skepticism about communicating with higher beings. She provided practical exercises designed to open your mind and heart to the possibility of a two-way conversation with the universe. These higher helpers often appear in forms that deeply resonate with us, offering guidance and support when we need it most.
Some key takeaways from our conversation include:
We also explored the challenge of distinguishing between messages from the ego and those from the universe. Tammy provided guidance on how to tune into what our truest selves want, emphasizing the importance of trusting the universe's timing. Life is an act of creativity, and by consistently shifting our energy and letting go of control, we can harness the creative energy all around us.
One of my favorite parts of our conversation was hearing Tammy’s personal story of manifesting her soulmate, involving a crock pot! This story beautifully illustrates the magic of asking for help and trusting the process. We also concluded with a soothing 60-second retreat meditation, perfect for centering yourself and connecting with your higher helpers.
I invite you all to listen to this enlightening episode of The Creative Genius Podcast. Whether you’re just beginning your spiritual journey or looking to deepen your connection with the universe, this conversation is filled with practical wisdom and heartwarming stories to guide you.
You can listen to the episode here or wherever you get your podcasts.
Thank you for joining us on this creative and spiritual journey. Your support and engagement mean the world to us.
EPISODE SUMMARYIn this conversation, Tammy Mastroberte discusses her book 'The Higher Help Method' which is a guidebook for connecting with unseen higher beings like angels and guides and how they can assist us in our lives. She shares how the loss of her mother at 22 led her into a spiritual journey of discovering and teaching this method. She is passionate about helping people find their own guides and tap into the guidance of the universe and develop a two-way conversation with their higher helpers.
Tammy addresses skepticism (she had lots of her own!) when it comes to beginning this mysterious two way conversation with the unknown, and she offers practical exercises to open ourselves up to new possibilities.
She explains that these beings show up in forms that resonate with us and are open to working with us. Tammy also emphasizes the need to incorporate help from higher beings into our daily lives and shares personal experiences of asking for assistance. She discusses the role of faith and trust in the manifestation process and provides practical tips for shifting energy and focusing on gratitude. Tammy then introduces the four steps of the Higher Health Method, which involve clarity and intention, asking the universe for help, shifting energy, and receiving and taking action on signs.
It can be challenging to differentiate between messages from the ego and messages from the universe, and Tammy sheds some light on how we can begin to do this, offering guidance on discovering what our truest selves want. And we dive into the sometimes confusing process of figuring out what we even want out of life.
Tammy shares her perspective on trusting the universe's timing and living life as an act of creativity and we talk about how to harness the creative energy all around us by learning how to consistently shift our energy and letting go of control.
She shares with us her favorite practices of asking for help and her personal story of manifesting a soulmate (it involves a crock pot!)
She leaves us with a simple yet powerful 60-second retreat meditation (available as a free download for All Access Patreons)
Takeaways
Show Notes
- The Importance of Radical Rest within the Creative Process with Pamela Bates (Subscribe & Listenhere)
“If you don’t believe in yourself, prove yourself wrong” - Pamela Bates
After 23 years of her creativity getting lost in client expectations working in PR and doing too much to take care of others and not enough to take care of herself in her personal life, Pamela found herself utterly burned out. That is when her sister took her on a restorative weekend trip to Boston where the two of them visited the Gardiner Museum. Pamela shares the story of how life dramatically grabbed her attention with an electrifying, life changing experience that she says was the beginning of her now flourishing career as a painter.
Pamela shares the importance of tuning into and remaining open to the quiet voice deep inside as it has all the information we need to find our own callings. And how crucial rest and quiet are for supporting our ability to tune in. We are trained to be go go go. We need to retrain ourselves to be quiet. She shares her theories about Radical Rest.
Humans hold themselves back on this quest for perfection, which is utterly pointless and unattainable. The magic resides in letting go. When we hold something too dear, it tends to get in the way. Listen to her terrifying advice on what we should practice in our art to help us really learn about the magic of letting go. Don't let anything be too precious or it will jam you up.
Many artists are bent on “finding their voice” Pamela urges us to stop trying so hard to find it, and instead become curious about what is already there waiting for you to stop being in charge. What you’ll find, she says, is that you already have the special magic thing you are looking for, it is you.
The only way to access that deep well of creativity is to paint, paint, paint. A daily practice is more important than anything else you can do: the act of painting will connect you to the thing you are looking for. There is no other way to find that than to just do it.
Trust yourself. Focus on the need to create. Stop looking outside for validation. The desire to create is itself, the map.
You have to be working for the magic to happen, so get busy.
The painting that jolted the painter in Pamela to wake up El Jaleo - by John Singer Sargent 1882
Kate Shepherd: website | instagram | facebook
Pamela Bates: website| instagram| facebook
Episode Summary:
An engaging, lighthearted but deep conversation with philosopher Nate Klemp about his new book, 'Open: Living with an Expansive Mind in a Distracted World' which explores cultivating spaciousness in order to access the deep well of peace and creativity within our minds.
This episode serves as a thought-provoking exploration of inner spaciousness and the art of discernment in our daily lives, offering listeners practical insights and inspiration for their own journeys of self-discovery and creative expression.
Nate is a New York Times bestselling author, philosopher, and founding partner at Mindful magazine. His journey from academia to exploring philosophy as a way of life led him to co-found Mindful magazine and author several impactful books.
I'll admit, I was nervous to speak with Nate, but his down-to-earth nature quickly put me at ease. "Open" isn't just a book; it's a journey Nate invites us to embark on, exploring inner spaciousness in a distracted world. Our conversation touched on topics like psychedelic-assisted therapy, including Nate's personal experience with ketamine therapy.
As someone navigating the incremental nature of psychotherapy, Nate's insights challenged my perspectives and opened new doors for exploration. We discussed discernment – knowing when to open and when to close – and how it relates to our well-being and creativity.
Ultimately, this conversation serves as nourishing food for thought as we contemplate our own relationship with opening and closing, especially in the realm of creative expression. So, sit back, relax, and enjoy this enriching conversation with Nate Klemp.
Show Notes:
Navigating Challenges: Kate reflects on her own recent struggles and emphasizes the importance of perseverance and trust in uncertain times.
Getting to Know Nate: Nate's journey from academia to co-founding Mindful magazine and writing impactful books is shared, highlighting his down-to-earth nature.
Exploring "Open": Nate's book takes readers on a journey to understand inner spaciousness in today's distracted world, offering practical insights and personal anecdotes.
Psychedelic-Assisted Therapy: Nate shares his experiences with ketamine therapy and discusses the potential benefits of psychedelic-assisted therapy for personal growth and healing.
Discernment in Opening and Closing: Kate and Nate delve into the importance of discernment, knowing when to open up and when to set boundaries for our well-being and creativity.
Takeaways and Reflections: Kate reflects on the enriching conversation, emphasizing its relevance to navigating personal challenges and fostering creativity.
Writing the Book and the Journey
Nate takes us on his personal journey, a quest triggered by the compression in his mind and an insatiable craving for distraction. It's the kind of journey many of us can relate to – the search for clarity amidst the noise.
Experimenting with Overindulgence
Ever wondered what happens when you dive headfirst into digital distractions? Nate shares his experiment, offering insights into closure and screen addiction. It's a fascinating peek behind the curtain of our digital habits.
Understanding the Default Mode
Mind wandering: sometimes a nuisance, sometimes a muse. Nate explores its dual nature, shedding light on its impact on stress levels and creativity. It's a reminder to pay attention to where our minds wander and why.
The Illusion of Happyland
Welcome to Happyland – where pleasure reigns supreme, but closure lurks around every corner. Nate unpacks this illusion, challenging us to break free from its grip and embrace the discomfort of the present moment.
Letting Go of the Illusion of Happy Land
Kate and Nate delve deeper into the art of letting go, discussing the journey to peace and acceptance. It's a reminder that happiness isn't a constant destination but rather a series of moments, each deserving of our attention.
Surrendering and Cultivating Conditions for Surrender
Surrender: a word loaded with meaning. Nate shares insights into its power, highlighting the conditions necessary for true surrender. It's a lesson in letting things be, even when they're tough to swallow.
Everyday Moments of Letting Go and Surrender
From the mundane to the profound, Kate and Nate explore the everyday moments where surrender can be found. It's a gentle nudge to loosen our grip on control and embrace the flow of life.
Exploring Psychedelic Assisted Therapy
Hold on tight as the conversation takes a psychedelic turn. Nate sheds light on the potential of psychedelic-assisted therapy to unlock buried emotions and experiences. It's a frontier of healing worth exploring.
The Impact of Ketamine Assisted Therapy
Nate shares his personal experience with ketamine-assisted therapy, offering a glimpse into its transformative potential. It's a reminder that healing often comes from unexpected places.
Discernment: Knowing When to Open and Close
In a world buzzing with noise, discernment becomes our compass. Kate and Nate discuss the delicate balance of knowing when to open up and when to draw boundaries. It's about honoring our intuition and prioritizing self-care.
The Power of Not Trying So Hard
As the conversation winds down, Kate and Nate leave us with a powerful reminder: sometimes, the best path forward is the one of least resistance. It's a call to embrace the flow of life and trust in the process.
Tune in to this enlightening conversation, where Kate Shepherd and Nate Klemp invite us to live open in a distracted world. It's a journey of exploration, surrender, and the quiet power of an expansive mind.
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