What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.

In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you’ve been struggling to stay grounded in the noise, this episode is a must-listen.

Topics We Cover

Why artists are uniquely prepared for uncertainty and change

Irene Lyon’s somatic trauma work and the freeze response

Understanding the four "bodies": mental, physical, emotional, soul

How to get unstuck when you feel frozen or overwhelmed

The power of imagination and emotion in shaping our future

Why beauty and creativity are revolutionary, not indulgent

Using Byron Katie’s "The Work" to unhook from unhelpful beliefs

Building journaling and creative rituals as grounding practices

Trusting intuition even when it feels disorienting

Discerning your feelings from the collective or others’ energy

Resources & Mentions

Irene Lyon (Somatic Therapist, Vancouver)

Byron Katie’s "The Work"

Morning Moon Jewelry (lovemorningmoon.com)