5 Steps to Increase Your Creative Focus
Create Today with Beth Buffington

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In this episode of Create Today with Beth Buffington, Beth shares five practical steps to help you increase your focus to rocket your creativity for this new year. Airing on January 2nd, 2025, Beth begins the year by guiding listeners away from the pressure of setting resolutions. Instead, she emphasizes the importance of rest, playfulness, routine, an inviting workspace, and self-trust, all underpinned by scientific insights about focus and multitasking. By following these steps, whether you're a seasoned artist wanting to increase your creative business or licensing clients—or you are a creative who wants to revive a creative passion—you can enhance your creativity and well-being in heart, mind, body, and soul with these 5 simple steps to boost your creative focus. Join Beth for a journey towards optimizing your creative potential!

00:00 Introduction and New Year Greetings
01:04 The Importance of Focus for Creatives
02:07 The Myth of Multitasking
05:37 Understanding the Science of Focus
07:59 Step 1: Get Rest to Renew Your Energy
10:13 Step 2: Embrace Curiosity and Playfulness
12:40 Step 3: Daily Creative Routine
13:50 Step 4: Keep Your Workspace Inviting
15:57 Step 5: Trust Yourself in the Process
17:03 Conclusion and Final Thoughts

Offerings at BDI Create.Today

Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar

Register for “Learn the Art of Procreate”

https://www.bdi-create.today/courses

Tutorials and other resources at Create-Today:

https://www.bdi-create.today/almost-free-resources

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https://www.bdi-create.today

Creative Hope and Renewal : A Journey Towards Joy
 
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Discover how creatives at “Create-Today” have found courage to dream and turn entrepreneurial goals into reality with their creativity.
In this festive holiday poem, you’ll discover how doodles, storytelling, and laughter can help refocus your joy, and help you find the confidence to start your own creative business.
This episode reveals that that age has no limit when making a creative start - and no matter your season of life... today is the perfect time to begin. You’ll realize the importance of embracing play, and letting stress melt away by focusing on the your creative passions.
If this is your first time discovering the magic of “Create-Today” Explore the past year of creative discussions, guests and heartfelt messages, and come back next week for more creative discoveries and inspiration!

00:00 The Healing Power of Creativity

00:10 Courage to Dream Beyond

40 00:18 Entrepreneurial Spirit
00:26 The Joy of Play and Creativity

Offerings at BDI Create.Today:

Register to a Create-Today Workshop!
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Register for “Learn the Art of Procreate”

https://www.bdi-create.today/courses

Tutorials and other resources at Create-Today:

https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today

Create-Today: https://www.bdi-create.today

You'll enjoy this special holiday episode – as we reflect on our creative journeys over the past year. We'll take inspiration from the timeless tale of 'A Christmas Carol' to explore the spirit of our creativity: past, present, and future. 
From recognizing our small achievements to how to make your dreams…reality, we’ll realize the secrets for planning an amazing year of creative growth and achievements! Grab something festive to sip, and settle in for a spirited exploration of your unique creative potential—this episode will fuel your passion to set bold goals for the new year!

00:00 Welcome and Holiday Reflections
01:13 The Influence of 'A Christmas Carol'
07:07 Exploring Creativity Past
17:16 Embracing Creativity Present
22:56 Envisioning Creativity Yet to Come
33:53 Meeting Your Future Creative Self
36:40 Final Thoughts and Holiday Wishes

Offerings at BDI Create.Today

Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar

Register for “Learn the Art of Procreate”

https://www.bdi-create.today/courses

Tutorials and other resources at Create-Today:

https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today

Keep Your creativity thriving by focusing on your wellbeing.

With Guest: Licensed Artist, Patty Iba

In this episode of 'Create Today with Beth Buffington,' I chat with the talented illustrator and licensed artist, Patty Iba about her creative process, and how she keeps herself—and her art—healthy and vibrant.

We explore Patty's artistic journey, from her early creative ideals, to how she changed her mindset to become a successful illustrator. Patty shares her daily rituals, quiet moments, healthy eating, and exercise, that sustain her creativity.

Join us for inspiring tips on how to balance your own creativity and wellness!

Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar

00:00 Introduction and Guest Introduction
00:56 Patty Iba's Creative Journey
01:24 Discovering Graphic Design
02:19 Transition to Art Licensing
03:57 Joining the Create Today Community
04:51 Learning Procreate
05:39 Balancing Traditional and Digital Art
13:09 Creative Rituals and Maintaining Balance
23:28 Understanding Your Creative Process
24:19 Organizing Creative Chaos
25:21 From Idea to Project: Emo the Octopus
26:02 The Journey of Emo: Inspiration and Development
32:21 Advice for Aspiring Creatives
32:50 Nurturing Your Creative Self
33:33 The Importance of Play in Creativity
34:24 Capturing and Developing Ideas
40:05 The Intuitive Artist's Approach
41:53 Balancing Creativity and Self-Care
43:59 Connecting with Patty Iba

How to connect with Patty Iba:
Website = https://pattyiba-art.com
Instagram = https://www.instagram.com/pattyiba.art/
Facebook = https://www.facebook.com/PattyIbaArt
LinkedIn = https://www.linkedin.com/in/pattyiba/
Etsy Shop = https://www.etsy.com/shop/PattyIbaArt

Offerings at BDI Create.Today
Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate”

https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today:

https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page:
https://www.bdi-create.today

Re-igniting energy by cultivating creative confidence and community
Discovering Creative Confidence with Stacey Kijewski | Create Today with Beth Buffington
In this episode Beth sits down with her special guest Stacey, one of the artists from Beth’s Create-Today Membership.

Stacey shares her journey from working at American Greetings and working as a freelance artist. She talks about overcoming the exhaustion of a creative slump—how she reignited her inspiration, and then… uncovered confidence in her work, and discovered the importance of community and continuous learning. Whether you're an emerging artist or a seasoned creative,

Stacey's story will inspire you to stay positive, patient, and always keep creating.

Don't miss Stacey's incredible insights into the world of Procreate and her journey with creativity, and the benefits she has found inside the “Create-Today” Community.

00:00 Introduction and Special Guest Announcement
01:14 Stacey's Background and Journey into Art
03:10 Freelancing and Building a Client Base
05:16 Discovering a Passion for Creativity
07:00 Educational Path and Early Career
11:41 Overcoming Creative Slumps
16:09 The Importance of Community and Continuous Learning
18:56 Exploring the Role of Confidence in Creativity
19:52 Overcoming Self-Doubt and Sharing Your Art
20:15 The Joy of Seeing Your Work in Stores
20:53 The Importance of Consistency in Art
23:03 Navigating the Licensing Process
26:32 Advice for Creatives Facing a Slump
29:12 Staying Creative and Positive
31:56 Connecting with Stacy and Final Thoughts

How to find Stacey
Email: 
[email protected]

Instagram:
https://www.instagram.com/anastasia5_k

Portfolio:
https://indd.adobe.com/view/b18321a4-7062-4421-9109-260c4bb381f3

Suzanne Cruise Creative Services, Inc:
https://www.cruisecreative.com/artist/CON02840

Linkedin:
www.linkedin.com/in/anastasia-stacey-kijewski-0672229

Offerings at BDI Create.Today
Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar

Register for “Learn the Art of Procreate”

https://www.bdi-create.today/courses

Tutorials and other resources at Create-Today:

https://www.bdi-create.today/almost-free-resources

Take Advantage of the Black Friday Sale!

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E50 Discovering Bliss and Revel in Your Creative Journey
Join host Beth Buffington, as we explore those tiny moments of happiness and contentment that arise during life…and during your creative process. Learn how to recognize, appreciate, and savor these 'bliss' and 'revel' moments to boost your creative confidence and enrich your artistic journey. Tune in for inspiring stories, practical tips, and a metaphor about hummingbirds to help you make the most of these fleeting yet powerful emotions. Stay creative and continue your journey with mindfulness and joy!

00:00 Introduction to BDI Create Today Podcast
01:22 Exploring Creative Mindset and Emotions
04:47 Understanding Bliss in Creativity
07:25 The Power of Reveling in Creative Moments
16:22 Practical Tips for Mindful Creativity

Shop the Black Friday Deals!
Register to the Create-Today Workshops!
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Other Resources at Create-Today:

https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today

The Gratitude Advantage. How to Elevate Your Creativity and Well-being

Register to the Create-Today Workshops! https://www.bdi-create.today/workshop-events-calendar

Get your complimentary call with Lisa: https://www.lisamurphyllc.com/

Hello, my creative friend! 🌟 In this episode of Create Today, we have the pleasure of welcoming back the amazing Lisa Murphy to explore the incredible impact of gratitude on gracefully aging and enhancing creativity. As Thanksgiving approaches, we explore the true essence of the holiday—giving thanks and feeling happy about life. Lisa shares profound insights on what gratitude is, how to practice it daily, and its myriad benefits, from physical health to social connections. Whether you're an artist or just looking to improve your well-being, this episode is packed with practical advice and inspiring quotes. Stay tuned to learn how to make gratitude your secret tool for a fulfilled, creative life. Don't forget to like, subscribe, and hit the notification bell to stay updated on all our latest content! 🎨✨

00:00 Introduction and Guest Welcome
01:11 Defining Gratitude 02:39 
Gratitude as a Tool for Creativity 03:38 
Recognizing and Practicing Gratitude 07:04 
Overcoming Negativity with Gratitude 13:44 
Physical Benefits of Gratitude 16:59 
Psychological Benefits of Gratitude 21:40 
Social Benefits of Gratitude 23:48 
Gratitude at the Thanksgiving Table 27:27 
The Science Behind Gratitude and Creativity 28:23 
Gratitude's Impact on Stress and Reward 28:56 
Shifting from Negative to Positive Thinking 30:43 
Gratitude as a Foundation for Creativity 32:44 
The Practice of Gratitude 32:54 
Neuroplasticity and Gratitude 40:02 
Gratitude in Challenging Times 43:33 
Practical Gratitude Exercises 46:46 
Letters of Appreciation 50:09 
Final Thoughts on Gratitude

SHOW NOTES

Reach out to Lisa

Get your complimentary session:
https://www.lisamurphyllc.com/

Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar

Other Resources at Create-Today:

https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page:
https://www.bdi-create.today

Register for a Create-Today Workshop! https://www.bdi-create.today/workshop-events-calendar

The Timeless Art of Storytelling Through Your Tales of Creativity

In this episode of 'Create Today with Beth Buffington,' We muse over a mash up of the words memory and remember and think about what it means to 'rememory,' —mixing past recollections with present creations, and explore how art transcends language to share personal stories across the world and throughout time.
Discover the boldness to share your unique stories, and learn to also appreciate the diverse tales of others, that can foster a deeper understanding and connections.
Then…Stay creative and join Beth for an exciting December workshop on holiday-themed digital art using Procreate.

00:00 Introduction and Welcome
00:32 Exploring the Book 'Caves'
02:52 The Concept of 'Rememory'
03:27 The Importance of Creative Expression
05:03 Creativity as a Universal Language
07:10 Sharing and Understanding Stories
09:15 Conclusion and Call to Action
10:29 Sponsor Message and Workshop Promotion

SHOW NOTES

Register for a Create-Today Workshop!
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Other Resources at Create-Today:

https://www.bdi-create.today/almost-free-resources

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https://www.bdi-create.today

Register for a Create-Today Workshop! https://www.bdi-create.today/workshop-events-calendar

During a Week of Overwhelm: Unlock Joy with the Power of Creative Play

In this episode of Create Today with Beth Buffington, we explore the profound benefits of creative play for well-being and mental health. Amidst the stress of voting and election season and life's demands, Beth emphasizes the importance of engaging in creative activities purely for fun. From dancing and doodling to cooking and sculpting, discover how these playful activities can rejuvenate your spirit, boost cognitive function, and reduce stress. Join us for insightful stories, research-backed benefits, and practical tips on incorporating creative play into your busy life.

00:00 Introduction and Current Events
02:53 The Power of Creative Play
06:30 Personal Story: Singing Backup
09:42 Ideas for Creative Play
14:40 Incorporating Play into Daily Life
16:26 Conclusion and Final Thoughts
19:22 Upcoming Events and Workshops

SHOW NOTES

Register for a Create-Today Workshop!
https://www.bdi-create.today/workshop-events-calendar

Other Resources at Create-Today:

https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today

Secrets to Healthy Living with Lisa Murphy! 🌿 | Create Today with Beth Buffington

Register for a Create-Today Workshop: https://www.bdi-create.today/workshop-events-calendar

Get your complimentary call with Lisa:  https://www.lisamurphyllc.com/

I'm thrilled to welcome back Lisa Murphy, a healthy aging coach dedicated to helping creatives enhance their well-being in heart, mind, body, and soul. Lisa shares with us her morning and evening rituals that she calls 'pillars of health.’ She gives incredible tips for a balanced and healthy lifestyle, especially for creatives juggling multiple responsibilities. Find out how establishing evening and morning rituals can set the tone for a productive day, understand the significance of sleep, and learn game-changing habits such as the 'power down hour' and morning lemon water ritual. Don't miss Lisa’s expert advice on creating your day with intention and mindfulness. Always remember to stay creative! 🌟

00:00 Introduction and Intro to Lisa Murphy, Healthy Aging Coach
00:57 Lisa Murphy's Journey to Healthy Aging
02:41 The Corporate Grind and Unhealthy Lifestyles
03:40 Pillars of Health for Creatives
04:56 Creating Your Day: Evening Pillars
09:56 Power Down Hour: Preparing for Sleep
15:36 Mindful Eating and Evening Rituals
22:54 Morning Pillars: Starting Your Day Right
24:25 Reflecting on Technology and Care
25:05 Morning Rituals for a Productive Day
28:32 The Power of Lemon Water
30:25 Organizing Your Day with a Planner
38:13 Creating a Peaceful Morning Environment
45:58 Embracing Meditation and Contemplation
46:15 Final Thoughts and Resources

SHOW NOTES

Reach out to Lisa
Get your complimentary session: https://www.lisamurphyllc.com/

Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar

Other Resources at Create-Today:

https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today