Be Your Own Valentine: Creative Ways to Care for Your Heart! 

February is Heart Month, and this episode is a gentle, creative invitation to care for your heart — with a new perspective about how to be healthier—using creativity. 

In this episode of Create Today, Beth is joined by Healthy Aging Coach Lisa Murphy to explore how creativity, nourishment, and calm play a powerful role in heart health — especially for women.

In this episode, you’ll discover:

This conversation is compassionate, practical, and deeply reassuring — a reminder that caring for your heart can feel kind, creative, and doable.

✨ This is Part 1 of a special Heart Health series.
Next week, Beth and Lisa continue with movement and sleep.

Resources:

Reach out to Lisa Murphy, Healthy Aging Coach
Get your complimentary session:
https://www.lisamurphyllc.com/

Sylva Sessions Wellness Membership with Beth & Lisa:
https://www.bdi-create.today/offers/TYb6qQtg/checkout

Register for Create-Today Membership!
https://www.bdi-create.today/offers/2GB9xYBj/checkout

Email Beth and let’s chat:
[email protected]

The Create-Today Home Page:
https://www.bdi-create.today

Timeline:

00:00 Introduction and Welcome
01:24 Understanding Heart Disease
03:36 Heart Disease in Women
05:45 Healthy Eating for a Healthy Heart
09:39 The Importance of Fiber
16:57 The Benefits of Dark Chocolate
20:32 Managing Stress for Heart Health
27:43 Conclusion and Next Steps