Live IFS

170: Jo A. revisits


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🔸 Layers. A part shows up as two. The 25 year old and the 3 year old. 3 year old tells us more fears, we witness more than ever before. Guilt of “you’re making this up”, shame of “it felt good”, and “neighbor girl being sexual”.


🎓 What I'd like to do differently:
I'm on half-power today. Poor sleep, a hectic morning. Thankfully Jo picked up a lot of my slack.


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