How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience pleasure. If pleasure is sought and felt and on a regular basis, your metabolism increases and your feel-good hormones rise, affecting your body the way that dieting does. You can experience what Susan Hyatt says is "life gain, not weight loss". Do you want to up-level your life?

What You'll Learn:

• Why feeling comfortable in your own skin is one of the most powerful factors of success
• How to eavesdrop on yourself so you can identify, assess, and banish "repeat offender" thoughts
• Why reprogramming your mind has more to do with valuing your body than what dress size you are
• How to use the BARE Body Love-Scale
• How deeply nourishing self-care allows you to experience pleasure and why that's important for your body and health
• How to be a "woman who take exceptional care of herself"
• And much more!

Links From This Episode:

• Vibrant Happy Women Club
• www.letsgetbare.com
• www.shyatt.com
• The BARE Body-Love Scale
• The BARE Hunger Scale
• The BARE Manifesto
• Bare by Susan Hyatt
• What Color is Your Parachute by Richard N. Bolles
• Finding Your Own North Star by Martha Beck
• Trainwreck by Sady Doyle
• Instantpot
• Jen on Instagram
• Jen on Facebook
• Follow Susan on Instagram
• Follow Susan on Facebook

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at [email protected]. I'd love to hear from you!