Happy New Year, my friends, and welcome to Season 5 of the Ultimate Pregnancy Prep Podcast and to 2026. This year is all about intention, strategy, and evidence-based steps to help you finally move the needle on your fertility. In today's episode, I'm walking you through my top 3 things to do if you've been trying to get pregnant without success, and my top 3 things to do if you're just getting started or planning to start trying in the next few months.

We'll talk about the gut–fertility connection, the reality of the ongoing sperm crisis, functional hormone testing, and the key foundations you can put in place now to support a healthy conception later. Recent research continues to highlight the gut microbiome, inflammation, and environmental exposures as central players in fertility outcomes, which means there is so much you can do to support your body this year.

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Related Episode Links:

• Apply for Private Fertility Coaching with Nora here
• Get access to The Get Pregnant Program here, Nora's 12-week signature, self guided online program
• Get access to The Fertility Bloodlabs Blueprint Guide here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/171

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.