What if that constant feeling that you're not doing enough is actually the very thing that's breaking you down? Join me this week as I tackle the paradox of sufficiency and why your pursuit of "more" often backfires and leaves you with less. You'll learn how we've been conditioned to believe that our worth equals our output, creating a cycle where rest feels dangerous and stopping feels like failure, and practical tools for defining what sufficiency looks like in your life, because here's the truth: you cannot out-hustle the belief that you're not enough. Get full show notes, transcript, and more information here: <a href="https://carriehollandmd.com/171" target="_blank" rel= "noopener">https://carriehollandmd.com/171</a> Follow me on Facebook and Instagram: <a href="https://www.facebook.com/carriehollandmd" target= "_blank" rel= "noopener">https://www.facebook.com/carriehollandmd</a> <a href="https://www.instagram.com/carriehollandmd/" target= "_blank" rel= "noopener">https://www.instagram.com/carriehollandmd/</a>

What if that constant feeling that you're not doing enough is actually the very thing that's breaking you down? Join me this week as I tackle the paradox of sufficiency and why your pursuit of "more" often backfires and leaves you with less. You'll learn how we've been conditioned to believe that our worth equals our output, creating a cycle where rest feels dangerous and stopping feels like failure, and practical tools for defining what sufficiency looks like in your life, because here's the truth: you cannot out-hustle the belief that you're not enough. Get full show notes, transcript, and more information here: https://carriehollandmd.com/171 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

What if that constant feeling that you're not doing enough is actually the very thing that's breaking you down? Join me this week as I tackle the paradox of sufficiency and why your pursuit of "more" often backfires and leaves you with less. You'll learn how we've been conditioned to believe that our worth equals our output, creating a cycle where rest feels dangerous and stopping feels like failure, and practical tools for defining what sufficiency looks like in your life, because here's the truth: you cannot out-hustle the belief that you're not enough. Get full show notes, transcript, and more information here: <a href="https://carriehollandmd.com/171" rel="noopener noreferrer">https://carriehollandmd.com/171</a> Follow me on Facebook and Instagram: <a href="https://www.facebook.com/carriehollandmd" rel="noopener noreferrer">https://www.facebook.com/carriehollandmd</a> <a href="https://www.instagram.com/carriehollandmd/" rel="noopener noreferrer">https://www.instagram.com/carriehollandmd/</a>

171. More Isn't Always Better: How to Feel Like You're Enough

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. 

Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. 

I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple.

Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you.  

Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think.

Because strength starts from within. Welcome to the Strong Is a Mindset podcast.

 
Learn more at carriehollandmd.com.

Health & Fitness

Education

Self-Improvement

Fitness

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com.

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171. More Isn't Always Better: How to Feel Like You're Enough

171. More Isn't Always Better: How to Feel Like You're Enough

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