Strong Is a Mindset

Do you ever feel like you're stuck in a rut with your habits? You know you want to change, but no matter how hard you try, you just can't seem to break free. If this sounds familiar, you're not alone. Changing habits is tough work, and it's easy to get frustrated when progress feels slow. 

Tune in this week to dive into the nitty gritty of why habits are so hard to change, and what you can do to make it easier. I explain the purpose of habits, how they get hardwired into your brain, and why it can take a long time to undo them. You’ll also learn practical strategies for making habit change easier on yourself.

Get full show notes and more information here: https://carriehollandmd.com/117

Ever feel like you can't make progress on your goals because your schedule is too unpredictable? If your routine gets bent out of shape, how can you prioritize your health goals and healthy habits while dealing with everything life throws at you? 

Tune in to discover how to create a plan for practicing flexibility and taking the drama out of schedule changes. This is about taking back control when it feels like your routine is out of control, and with the right mindset and strategies, you can stay committed to your health and fitness journey through any disruptions life throws your way.

Get full show notes and more information here: https://carriehollandmd.com/116

Do you struggle with all-or-nothing thinking when it comes to changing your habits? You're either totally on track or completely off the rails, with no middle ground. Sound familiar? In this episode, I dive into why this black-and-white mindset is sabotaging your progress and keeping you stuck in a vicious cycle of yo-yo dieting. 

Tune in this week to discover practical strategies for overcoming all-or-nothing thinking so you can finally break free from the diet rollercoaster and achieve your goals with more ease and joy, instead of letting one off-plan decision spiral out of control.

Get full show notes and more information here: https://carriehollandmd.com/115

Have you ever wondered how long it will take to change your habits and see results? If you're feeling frustrated or impatient with the process, you're not alone. Habit change isn't easy, and if you're questioning how long you need to stick with it before you see real change, this episode is for you.

Tune in as we unpack the faulty assumptions often hiding beneath the surface when we feel stuck and want to know how much longer change will take. Discover how to reframe this common question to keep yourself moving forward and establish habits that last a lifetime, instead of getting caught up in getting fast results.

Get full show notes and more information here: https://carriehollandmd.com/114

Do you view exercise as just a way to lose weight or get in shape? What if I told you that moving your body can transform your life in ways that go far beyond your physical health? I truly believe that every person on this planet should move their body, and in today's episode, you'll discover why.

If you're ready to harness the power of movement and experience the ripple effect it can have on your mindset, relationships, and career, then this episode is for you. Get ready to be inspired and chase progress, not just in the gym, but in every aspect of your life.

Get full show notes and more information here: https://carriehollandmd.com/113

Do you struggle with sticking to your healthy eating plan, especially on busy days or weekends? Do you find yourself winging it with food choices more often than not? You're not alone, so it's time to talk about why planning is so difficult, what an effective plan looks like, and how to make meal planning an easy part of your wellness routine.

Tune in to discover why you need a plan to lose weight, and why you feel resistance when it comes to planning. You'll learn my top tips for meal planning success, even for those of you who eat out on weekends. With a little forethought and these strategies, you'll be able to stay on track no matter what life throws your way.

Get full show notes and more information here: https://carriehollandmd.com/112

Do you feel like you're stuck in a cycle of overeating and, no matter how hard you try, you can't break free? If you're struggling with a cycle of overeating that you can't seem to change permanently, you're definitely not alone. I recently had a coaching call with a client who, by the end of this call, had a real a-ha moment about what it really takes to stop overeating for good. Spoiler alert: it has nothing to do with your diet and movement plan.

Tune in this week to discover the decisions you can start making right now to help you stop overeating. Not only that, but I also show you how to work on your mindset in a way that will move you closer to your goals, instead of getting hung up on all the ways you've messed up and eaten more than you'd intended.

Get full show notes and more information here: https://carriehollandmd.com/111

Protein is essential for building muscle, recovering from injury, curbing hunger, and maintaining weight loss. But there's a lot of confusion out there about how much protein we actually need and the best ways to get it. I'm going to clear all that up and share some simple strategies you can implement right away, whether you're an omnivore or plant-based.

By the end of this episode, you'll walk away with a solid understanding of why protein matters so much. You'll learn how to calculate your optimal protein intake, what you need to know about animal versus plant protein sources, and lots of easy ways to amp up the protein in your meals and snacks. I promise, getting enough protein does not have to be complicated or restrictive.

Get full show notes and more information here: https://carriehollandmd.com/110

You've decided you want to change your life and develop new, healthy habits, but you're just not feeling it… sound familiar? What do you do next? How do you get your motivation back when you just can't seem to stick to your plan? 

Whether you want to lose weight, grow more muscle, or just move your body more, there are going to be days when you just don't want to eat the salad, go to the gym, or even go for a walk. Tune in this week to discover what to do when your motivation is ghosting you. 

Get full show notes and more information here: https://carriehollandmd.com/109

What do you do when your diet isn't working? I speak to women all the time who tell me their diet isn't working, and I've helped enough clients work through this that some recurring themes and patterns have emerged. If you want to know why your diet isn't working and what you can do about it, this episode is for you.

If you're worried that your diet isn't getting you the results you'd hoped for, tune in this week for some useful questions to ask yourself and some practical tips to implement that will help you achieve your fitness goals.

Get full show notes and more information here: https://carriehollandmd.com/108