A meal can check all the boxes: vegetables, protein, whole foods, and all the things you've been told a "healthy" meal should include. So why do you sometimes find yourself searching for snacks an hour later?

In this episode, I share a coaching story about a client who completely changed her lunches but still found herself thinking about food and reaching for snacks throughout the afternoon. We'll talk about why a meal can look healthy on paper but still leave you hungry, and why paying attention to what happens after you eat can give you valuable information about what's working and what needs adjusting.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/219

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Have you ever used a tool that helped, but still wondered why the desire, discomfort, or old thought didn't go away? Maybe you practiced the new thought, paused before reacting, or made a plan, but the hard part was still there. How do you know if the tool is actually working?

In this episode, I talk about why we often misunderstand what tools are designed to do. We expect them to eliminate the struggle completely, but effective tools don't always make the uncomfortable thoughts, feelings, or desires disappear.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/218

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Have you ever noticed how one small thing not working can suddenly turn into a plan to fix your entire life? Maybe dinner feels chaotic, your workouts have slipped, or your schedule feels overwhelming, and before you know it, you've decided you need to become a completely different person. But what if the problem isn't that your whole life needs a reset?

In this episode, I talk about why one specific problem can quickly become a whole life improvement project and why that makes it so much harder to move forward.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/217

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Have you ever looked around and thought, "Why does this keep happening to me?" Maybe it's a different job, a different workout, a different diet, or a different plan, but somehow you keep ending up in the same place. The circumstances change, but the frustration feels strangely familiar.

In this episode, I share a coaching story about a client who changed jobs hoping to find a better fit, only to find herself experiencing many of the same frustrations again a few months later. But this isn't really about jobs. It's about what happens when we keep changing our circumstances without stopping to ask what might be following us from one situation to the next.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/216

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How often do you watch someone share their morning routine, workout plan, or what I eat in a day videos and think, maybe I should just do what they're doing?

This week, I talk about why copying someone else's routine rarely works the way we hope. Join me today to learn why someone else's healthy habits may not translate to your life, how to focus on the principles behind the routines you admire, and why building your own approach is what creates lasting change. We'll explore how to stop chasing the perfect routine, understand what actually drives your choices, and create habits that fit your life instead of trying to force yourself into someone else's.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/215

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Have you ever wondered why you keep doing the things you know aren't helping you? Sometimes the hardest habits to change are the ones we understand really well but keep repeating anyway. We know what we want to do differently, we know the habits that would move us closer to our goals, and yet… we still find ourselves doing the same things over and over.

In this episode, I share a coaching story about a client who ate a banana pastry at work even though she doesn't even like bananas. But the truth is, the pastry wasn't really the problem. It was just a clue that there was something deeper going on underneath.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/214

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How often do you catch yourself arguing with reality? Maybe you keep questioning your decisions, wishing things were different, or waiting for someone else's approval before moving forward. That energy can keep you stuck… even when you know what's true deep down.

In this episode, I share the truths I've stopped arguing over the years - the ideas I kept resisting, debating, or wishing weren't true. From leaving medicine and building a coaching business, to family decisions and personal boundaries, I explain why accepting reality instead of arguing with it is the key to gaining agency over your life.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/213

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Evenings can feel like a tipping point: one moment your day is going fine, and the next thing 8pm hits and you're reaching for the Goldfish crackers. It's easy to blame the evening for snacks appearing or workouts getting skipped, but what if the real issue has been building all day?

In this episode, I explain why the problem usually isn't your evenings at all. Instead, evenings are just the point where you notice that your mental, emotional, and physical capacity has been quietly draining throughout the day. I break down how decision fatigue, constant problem-solving, and caring for others add up, and how to recognize the real source of those late-day challenges. You'll discover strategies to stop blaming willpower, how to intervene before fatigue hits, and practical ways to structure your day to set your evenings up for success.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/212

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Do you ever pause and wonder, "Am I getting too comfortable?" Maybe your routines feel easy, your workouts are predictable, or your healthy habits no longer push you, and it leaves you questioning whether progress is slowing or your edge is slipping.

In this episode, I explore the tension between comfort and growth. You'll hear why feeling calm or steady can sometimes trigger self-doubt, how high-achieving women interpret ease as a sign of slipping, and why this feeling often signals that your nervous system is stable rather than that you're failing.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/211

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Ever feel convinced there's one missing piece - the perfect diet, workout, supplement, or planner - that will finally make everything click? What if the reason you feel stuck isn't that you're missing information, but that you're so focused on finding the next answer that you overlook what's already working right in front of you?

In this episode, I pull apart the urge to search for "the thing" that will solve everything. I explain why that search often gives a false sense of progress, how it can distract you from practicing the habits that already help, and why the most effective changes aren't always exciting.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/210

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