Have you ever found yourself mindlessly munching on chips or cookies, only to justify it with "I just wanted it?"

 

Or maybe you've told yourself, "I deserve this" after a long day at work?

 

These seemingly innocent thoughts might actually be keeping you stuck in patterns of mindless eating without you even realizing it.

 

In this week's episode of Strong Is a Mindset, I'm breaking down the most common justifications we use for mindless eating and why they're more powerful than you think.

 

Get full show notes, transcript, and more information here: https://carriehollandmd.com/145

Are you feeling frustrated because you're eating healthy, and yet the scale won't budge?

 

You're doing all the right things - lean proteins, whole grains, lots of veggies - but somehow, nothing's changing.

 

I get it. It feels unfair, and it might even make you want to give up altogether.

 

But here's the truth: If you're eating healthy and not seeing results, it's not because you're doing something wrong - it's because there's something else going on that we need to uncover, and in this episode, I break down the sneaky reasons your healthy diet might not be working.

 

Get full show notes, transcript, and more information here: https://carriehollandmd.com/144

Do you feel like you can only stick to your healthy habits when everything is perfect?

 

If you're nodding your head right now, you're not alone. So many of my clients struggle with this exact challenge.

 

But here's the truth: waiting for perfect conditions to maintain your habits is a losing game because life will always throw curveballs your way:

 

In this week's episode, I'm sharing exactly how to stay consistent with your habits, even when you're completely off your routine.

 

Get full show notes, transcript, and more information here: https://carriehollandmd.com/143

When you start working on changing your habits, something incredible happens - and I'm not talking about the physical changes.

 

Yes, the visible results are great. But what if I told you that the most powerful transformations happen in your mind?

 

In today's episode, I share a powerful client success story that reveals exactly what happens beyond the physical when you commit to changing your habits.

 

Get full show notes, transcript, and more information here: https://carriehollandmd.com/142

Are you tired of jumping from one diet to the next, hoping that the next one will finally be the answer?

 

Here's the truth: the real problem isn't about finding the perfect macro split or the ideal eating window. It's about understanding why you make the food choices you do.

 

In this week's episode, I dive deep into why focusing solely on the food keeps you stuck, and what you really need to focus on to create lasting change in your eating habits.

 

Get full show notes, transcript, and more information here: https://carriehollandmd.com/141

Have you ever hit a weight loss goal, only to turn around and undo your progress?

 

It's a frustrating cycle, but there are reasons it happens, which I’ll get into in this week’s episode. The good news is, you can break free.

 

Listen in this week as I dive into why we backtrack after making progress and how it impacts us beyond just the number on the scale. Most importantly, we cover actionable strategies to get off the yo-yo cycle for good.

 

Get full show notes, transcript, and more information here: https://carriehollandmd.com/140

Do you struggle with changing your eating habits? Do you try to overhaul everything at once, only to crash and burn?

 

I've been there. And what I've learned after years of coaching is that the key to lasting change is to start small. Pick ONE simple habit and nail it.

 

In this episode, I'm sharing 9 tools you can choose from to change your eating habits. From meal planning to increasing protein to tweaking your environment, these small shifts will add up to a big difference.

 

Get full show notes, transcript, and more information here:  https://carriehollandmd.com/139

Are you drowning in busyness with no time for yourself? 

 

If so, it’s time to re-evaluate. You can absolutely make time for your goals, but no one is going to just give that time to you. You have to make it happen.

 

In this episode, we dive into how your busyness is either helping or hurting you. I'll show you how being too busy may be one of your biggest barriers to taking better care of yourself. And most importantly, I'll help you turn this around so you can fit yourself into your own busy life.

 

Get full show notes, transcript, and more information here: https://carriehollandmd.com/138

Do you ever tell yourself "it doesn't matter" when it comes to your habits?

 

I used to do this all the time - skipping workouts, indulging in treats, putting off tasks. After all, what difference could one small choice make?

 

But here's what I've learned: those small choices DO matter. Not because of their immediate impact, but because of the message they send to your brain about what kind of person you are. Tune into this week's episode to learn how to build unshakable self-trust through the power of tiny, consistent actions. It's time to stop telling yourself "it doesn't matter" - because it does.

 

Get full show notes, transcript, and more information here: https://carriehollandmd.com/137

Have you been wanting to start strength training but don't know where to begin? Do you walk into the gym feeling intimidated by all the equipment and people who seem to know exactly what they're doing? I'm here to tell you that strength training is for everyone, and it doesn't have to be complicated or scary.       We'll cover everything from how many days per week to train, to what exercises to prioritize, to how to choose the right weight for your goals. I'll also share some of my own experiences and mistakes I've made along the way so you can avoid them and feel confident walking into the weight room.       Get full show notes, transcript, and more information here: https://carriehollandmd.com/136