What does it actually mean to be "on track"? Is it perfect eating, zero missed workouts, and everything going exactly as planned… or is it something else entirely? In this episode, I'm unpacking why so many of you feel like you're constantly falling off track, even when you're doing a lot of things right. The truth is, most of the time, the issue isn't your effort. It's your definition. Listen in this week to learn why defining "on track" as perfect keeps you stuck in an on-off cycle, how all-or-nothing thinking and only counting your best days distorts your progress, and why the reset mentality adds more drama than it solves. Most importantly, you'll learn how to build a definition of "on track" that actually fits your life so you can stop starting over and just keep going. Get full show notes, transcript, and more information here: <a href= "https://carriehollandmd.com/198" target="_blank" rel= "noopener">https://carriehollandmd.com/198</a> Follow me on Facebook and Instagram: <a href="https://www.facebook.com/carriehollandmd" target= "_blank" rel= "noopener">https://www.facebook.com/carriehollandmd</a> <a href="https://www.instagram.com/carriehollandmd/" target= "_blank" rel= "noopener">https://www.instagram.com/carriehollandmd/</a>

What does it actually mean to be "on track"? Is it perfect eating, zero missed workouts, and everything going exactly as planned… or is it something else entirely? In this episode, I'm unpacking why so many of you feel like you're constantly falling off track, even when you're doing a lot of things right. The truth is, most of the time, the issue isn't your effort. It's your definition. Listen in this week to learn why defining "on track" as perfect keeps you stuck in an on-off cycle, how all-or-nothing thinking and only counting your best days distorts your progress, and why the reset mentality adds more drama than it solves. Most importantly, you'll learn how to build a definition of "on track" that actually fits your life so you can stop starting over and just keep going. Get full show notes, transcript, and more information here: https://carriehollandmd.com/198 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

What does it actually mean to be "on track"? Is it perfect eating, zero missed workouts, and everything going exactly as planned… or is it something else entirely? In this episode, I'm unpacking why so many of you feel like you're constantly falling off track, even when you're doing a lot of things right. The truth is, most of the time, the issue isn't your effort. It's your definition. Listen in this week to learn why defining "on track" as perfect keeps you stuck in an on-off cycle, how all-or-nothing thinking and only counting your best days distorts your progress, and why the reset mentality adds more drama than it solves. Most importantly, you'll learn how to build a definition of "on track" that actually fits your life so you can stop starting over and just keep going. Get full show notes, transcript, and more information here: <a href="https://carriehollandmd.com/198" rel="noopener noreferrer">https://carriehollandmd.com/198</a> Follow me on Facebook and Instagram: <a href="https://www.facebook.com/carriehollandmd" rel="noopener noreferrer">https://www.facebook.com/carriehollandmd</a> <a href="https://www.instagram.com/carriehollandmd/" rel="noopener noreferrer">https://www.instagram.com/carriehollandmd/</a>

198. Why You Keep Feeling Off Track - Even When You're Not

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. 

Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. 

I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple.

Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you.  

Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think.

Because strength starts from within. Welcome to the Strong Is a Mindset podcast.

 
Learn more at carriehollandmd.com.

Health & Fitness

Education

Self-Improvement

Fitness

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com.

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198. Why You Keep Feeling Off Track - Even When You're Not

198. Why You Keep Feeling Off Track - Even When You're Not

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