171: Reduce Stress with Hesychasm 

Today we are exploring ways to improve and or obtain mental wellness through a practice called hesychasm.

Today's Lexi: 

φύση - Fysi - Nature 

In Today’s Episode:

More than ever, stress is killing us. Many people complain about the pace of life and how it prohibits peace of mind and rest.

How can we manage this phenomenon more well known to the masses as stress?

This episode explores what is Hesychasm and how can you make it practical.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

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This episode made possible in part by:

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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.