Ways to Reset for New Beginnings

Jen and I share our strong feelings about New Year’s Resolutions. We talk about other tools you can use to set intentions indicating what you might want more or less of in your life. We talk about how perfectionism can create barriers to self-compassion. We explore how mindfulness and getting curious can guide you towards what you may be longing for. We also talk about how to have corrective experiences that help heal the messages you may have gotten about being too much, or too intense, or too dramatic.

GUEST

Jen Perry, MSEd, MA, LPC

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Jen’s Links

Email: [email protected]

Jen’s website: https://heartfulnessconsulting.com/

Patricia’s Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com