That Hoarder: Overcome Compulsive Hoarding

#173 9 things that are working for me when tackling hoarding and over-acquiring right now

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    • In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.

    Join me as I lay out what's working, in the hope it sparks a few ideas for you too.

    • Opening 100 unopened letters
    • Overcoming fear and procrastination
    • Sorting coins and dealing with obsolete items
    • Decision-making process in letting go
    • Recognising dehoarding as self-kindness, not punishment
    • Benefits of having a friend who knows the hoarding situation
    • Managing perfectionism and doing things imperfectly
    • Using the "hummingbird method" for tasks
    • Introduction and use of the Finch app for self-care
    • Using virtual assistants for task reminders
    • Success with excessive mug collection and food cupboards
    • Impact of the documentary "Buy Now" on purchasing habits
    • Changing relationship with the inner critic
    • Overcoming Mail Anxiety Milestone
    • Kindness, Not Chore
    • Embrace Imperfection for Future Growth
    • Hands-Free Task Management
    • Best-before dates at the start of the year
    • Consumerism Documentary
    • Curbing Instant Gratification
      • ...more
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      That Hoarder: Overcome Compulsive HoardingBy That Hoarder
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