Instead of an all-or-nothing approach to habits in 2025, what if we took an atomic approach specifically designed for women? What if we celebrated the small wins in our health, relationships, finances, and other areas of our lives?

Today I’m joined by Emily Nichols, host of Habit Hack Your Health - a top ranked podcast that helps working moms habit hack their health in less time, guilt free. From her own struggles and working with 100s of moms as a personal trainer since 2016, Emily found that women need a more habit based approach to their wellness in order for it to be sustainable. No more diets or quick fixes, but a system that allows you to train for life instead.

We chat about why an atomic approach is so important for sustainable behavioral change and how we can incorporate atomic habits into our busy days as moms!

Resources Mentioned (note: affiliate links may be included):

Connect with Emily on her podcast and Instagram

Get a free 7 day trial to her Training for Life App here

Atomic Habits by James Clear

New decluttering challenge starts on January 6th in the Facebook group. Request to join here by answering the three membership questions. Hope to see you there!

Related Episodes:

Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try!

Episode 60: A Busy Mom’s Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom

Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm

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I help moms declutter their homes, heads, and hearts.

Contact - > [email protected] 

Podcast -＞ https://www.simplebyemmy.com/podcast

Learn -＞ https://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching