The highs and lows - we've all experienced them, male and female. Although, we'd argue that females have a more significant swing than most. But the challenging aspect of this topic is that our hormones can affect our mood and our emotions can affect our hormones. So what gives and how do you manage it all?

Before we get into this topic, I think it's fair to state that we all deal with emotional swings. Don't feel like you're alone in this struggle - it happens because that's human nature.

Today on the podcast, I want to address the hormonal implications of our mood and vice versa. But to fully understand how this happens, we need to be absolutely clear on what our hormones are.

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