We’re back in the Iron Sights Studio with the full Red Dot Fitness crew! 

Just days after the 2024 US Presidential Election, we dive into a hot topic: the new dietary guidelines from the current administration, recommending a shift toward plant-based proteins over traditional animal sources like beef, chicken, and eggs.

This episode is full of perspectives and a whole lot of insight. Our team weigh-in with their personal takes, going beyond their roles as trainers to discuss what these new guidelines could mean for everyone’s nutrition choices.

Enjoy the show!

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Timestamps:
00:00 Intro
03:14 Stephen's 100 Miles Running Experience
12:54 Inside America's Political Shift
22:12 Recent US Elections
28:47 Policy vs What's Right 
37:10 Approaching The Dietary Article From The News
54:09 Factory Farming & Protein
01:02:07 Helping People With Their Diets
01:09:30 Nutrition & Education

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