​​​​​​​This week we have triathlon coach and author Joe Friel on the show. Joe is rightly respected as being one of the World's leading experts on coaching endurance athletes. In this conversation, we talk about how getting older doesn't necessarily mean getting slower, and Joe shares some tips for how athletes can maintain -and even improve - their fitness into their fifties, sixties and seventies. 

Show Sponsors:

http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 with the code OXYGENADDICT

http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a two week sample training plan for £1 by emailing [email protected] 

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

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