BUILDING FITNESS OVER TIME

Podcast Episode #175 🎙

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Stress + Rest = Growth 📈

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👉 It can feel like you "start over" when you build back up after tapering, running a race, and recovering. But you're actually building on all previous training cycles! Fitness builds over time, training cycle after training cycle 💪

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👉 During your running career, there will and should be periods of rest and recovery where you won't be in peak fitness! This is normal and good. You can't peak forever 🙌

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👉 After a training cycle, you should have an offseason where you're running less mileage and doing less intensity. This is necessary to continue improving! Your body needs a break after a training cycle to repair and build to become stronger 💪

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Remember: Your body is smart! It doesn't forget all the training you've done 🤩

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Do you struggle taking off-seasons? It helps to have the accountability of a coach to make sure you don't overdo it! Start a seven day FREE trial with us today and see what coaching can do for you. Head to the link in our bio. www.run4prs.com ⭐️

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Follow us for more training tips @run4prs

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