Live IFS

176: Aandraya A. revisits


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🔸 Parts-work hangovers, and meeting the critic.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • Critic, maybe overlapping with Anger
  • Upper body
  • Afraid of being misled, also of feeling diminished, confused
  • Rather be relaxing
  • Thinks she's 14
  • Needs Aandraya to speak up

  • 🎓 What I'd like to do differently:
    I didn't call it a "figuring out part" in this convo, maybe I should have been more direct about that. We had just 20 minutes available to shift into exile work, so I decided against it. That put me in ambiguous territory, not wanting to ask too much about how that exile felt. I wish I had done more contracting around bookmarking it. Instead I'll use a contract with myself to follow up.


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