In this episode of the Iron Sights Podcast, the whole crew comes together to talk about injuries and discomfort.

We dive into recognizing and understanding these challenges and how to approach them. From self-assessment tips to strategies for working through discomfort; we share insights we use daily in the gym.

This is a practical and honest conversation that might give you a new perspective on managing your training.

We hope you find it helpful!

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Red Dot Fitness Training Programs:
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Virtual Coaching:
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Self-Guided Programs:
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Timestamps:
00:00 Intro
05:08 Managing Through Injury Or Discomfort
14:15 Mechanism Of Injury
18:10 Working Through An Injury
25:08 Identifying What's Causing The Pain
31:36 Your Body Isn't Fragile
40:32 Injury Questions Professionals Ask
49:53 Your Solution May Take Some Time

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