It's time to review the greatest and most important race of the year. No, not the London marathon, the Beijing Robot Half Marathon!

Even Amy gets caught up in the excitement of race season and nearly does a 5k race, whilst Stu's got Lidl to thank for another PB.

We also decide which injuries are the best to run through, discuss some of the worst chafing we've ever seen, and finish with a story that isn't about running in the slightest but somehow the most relevant subject to us.