The food fight - you know the one. Where you make a healthy and delicious meal only for all of your children to turn their noses up at it and walk away complaining that you never make anything good.

Just me?

I didn't think so - this is the common battle between parents and children, what to eat, how much and when. Trust me, I know the frustration that kids eating patterns can be. One week they like it, the next they don't. One week they eat everything, the next week nothing.

It's often unpredictable and somewhat uncharted territory. BUT, there are a few things as parents we can do to ensure we raise healthy eaters - and it probably isn't what you think. In fact, I think the best way to raise healthy eaters is to let go of the process in which we think it's going to take to get there. That process of forcing, depriving, and dominating over their food independence.

Those are harsh words, I know but the food fight is a common and yet dangerous one I think we need to be aware of. Inside today's podcast, I share my ten tips for raising healthy eaters and why I think we should stop forcing our kids to clean their plates.

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