Check out Michael Maisey's book 'Young Offender' on Audible or Amazon and find out more about his speaking, retreats and other projects at www.michaelmaisey.com You can also connect with Michael on Instagram @michaelmaisey

Today's episode of the podcast is sponsored by Ethos CBD and the Juice Works. Head over to ethos-cbd.com/PatDivilly to get your free sleep guide, CBD wellness content and a 15 per cent discount code. I use the ethos sleep CBD oil as part of my night time routine and find it a great way of winding down in the evenings.

Go to www.theJuiceWorks.ie and use the discount code PDF15 to get 15 per cent off your first order of juices, herbal shots or nut milks. My personal favourite are the 'Green Machine' juices and ginger shots. Check out www.selftalkseminar.com for details of my 1-Day Online Workshop For Taking Control Of Your Inner Narratives.

Some standout moments from the episode: 5 mins: 'The Good Red Road' - the native American concept of self-discovery where self-compassion is the only requirement. 37 mins: The patterns of relationship withdrawal and Michael's breakthrough towards emotional intimacy. 45 mins: Forgiveness and Michael's thoughts on relationship failures as the biggest work for a man. Healing the relationship with his father and a reframe for intimacy [in-to-me-I-see]. 47 mins: "The book stops with me! I'm doing this work so my kids don't have to..." Generational wounds and making sense of his Dad's relationship with his grandfather. 48 mins, and 53 mins: Maintaining Healthy Boundaries with his Dad as an adult. 50 mins: The unconscious power of procrastination, and the currency of time. 57:16: The Lover archetype explained. 1.02: The 4 Male Archetypes and toxic masculinity. 1.11: What this work is really about? Lifting the shame that stops us from letting our light shine. Men especially have been carrying a 'collective shame' for aeons, with a devastating cost. 1.19: Protecting and nurturing the inner child is about staying connected to the archetypes.