You've done all you know to do to heal mentally and emotionally from trauma. Maybe you've been in therapy, you use deep-breathing techniques, or you try to be mindful of your thoughts. But when you hit a wall in your healing, you may wonder- "Is this as good as it's going to get?"

While all of these approaches are beneficial to understanding and treating suffering, Michelle shares the reason why they aren't enough to transcend it (and what you can do about it).

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