This is, by far, one of my favorite ways to feel empowered and in charge of my life. I think one of the most underrated little mind hacks is the power you will find in using "I CHOOSE to..." language rather than "I HAVE to" or "NEED to".  Today I share with you my thoughts on this, and challenge you to start noticing your "have to" language.  Because as parents experiencing alienation, we have enough on our plates... feeling imprisoned/setting our own limitations is not helpful. 

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