In this episode, hosts Kelly and JK delve into personal discussions related to their individual training goals for the new year. Kelly shares her initiatives in increasing running volume, maintaining strength training, and undertaking daily walks. JK details his ongoing pursuit of muscle-building, a focus on cardiovascular health, and his interest in completing a trail run style event.

Additionally, they share their thoughts on setting goals, working with a fitness coach, and the intricate dynamics in various types of sports competitions. They also have a light-hearted conversation about their lives, observing the correlation of fitness to everyday life, habits and proclivities. Important note – they are always open to listener questions and suggestions for future podcast discussions.

00:12 Kelly's Updates: Back to Training and Balancing Schedules

01:19 The Struggles of Fitting in Gym Time

09:21 The Challenges of Managing Multiple Cats

13:06 JK's Updates: Basketball Tournaments and Observations

20:44 Kelly's Goals: Increasing Running Volume and Strength

25:44 Considering Powerlifting and Bench Press Goals

32:50 CrossFit and the Perception of Fitness

38:13 The Importance of Daily Movement

46:51 The Difference Between Goals and Official Goals

49:04 The Importance of Building Muscle and Cardiovascular Health

55:31 The Role of Events in Goal Setting

01:02:48 Upcoming Content on MFA

01:09:05 Upcoming Content on HMU

01:10:39 Kids Talk Sports

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠