Fast facts:

• The elimination diets that we’ve gotten great results with for our clients travel very well with a little planning.

• Our diet didn’t vary from the norm on a recent three week road trip.

• I’ve been eating a very high fat and fibre, moderate protein, zero acellular carbohydrate (e.g. sugar) ketogenic diet.

• Just before we departed, my blood glucose was 77 mg/dL and blood beta-hydroxybutyrate was 1.4 mmol/L.

• I placed 29/600 in the BC Bike Race, a 7-day race in a very wet British Columbia.

• In over 18 hours of racing, I consumed zero calories and a total of 2L of plain water whilst on the bike.

Here’s the outline of this podcast:

0:05:06    Julie's videos: Food prep for the BC BIke Race, Truck Stop Gourmet, and How to Shop at an Unfamiliar Market.

0:05:33    Instant Pot pressure cooker.

0:05:41    FoodSaver Vacuum Sealing System.

0:09:41    Glass Mason Jars.

0:11:37    Cultured Caveman restaurant in Portland.

0:11:45    Mission Heirloom (podcast).

0:14:18    Wild Planet Wild Sardines in Extra Virgin Olive Oil.

0:14:49    Artisana Organic Raw Coconut Butter.

0:15:10    US Wellness Meats. I particularly enjoy their liverwurst, braunschweiger, head cheese, pemmican and pork rinds.

0:16:07    Epic All Natural Meat Bar, 100% Wild, Boar With Uncured Bacon.

0:16:22    LunchBots stainless snack box.

0:16:47    SeaSnax Roasted Seaweed.

0:19:38    James Wilson (podcast).

0:24:58    KetoCaNa (podcast).

0:25:04    UCAN Superstarch (podcast).

0:27:12    Gastrointestinal Complaints During Exercise: Prevalence, Etiology, and Nutritional Recommendations.

0:28:52    Carrying two copies of a somewhat common allele of the FMO3 gene, defined as E308G and E258K, has been reported to lead to mild trimethylaminuria.

0:40:33    PHAT FIBRE.

0:42:56    Catabolic Blocker (podcast).

0:43:27    PharmaNAC (podcast).

0:44:03    Podcast: Should You Supplement with Antioxidants?

0:45:05    Meriva and EnteroMend (podcast).

0:50:29    BIOHACKER SUMMIT UK with Pando.

0:51:12    Creatine (article).

0:52:05    NiaCel (nicotinamide riboside) (podcast).