This week, I’m chatting about all things period products with Rebecca Little from Little Miss Period. Weird topic for me? Not if you follow me on socials!! I love my disc so much.

Rebecca breaks down the differences between a menstrual cup and a disc, gives us the lowdown on inserting and using a disc for a mess-free and leak-free period, and answers all of your burning questions. Plus, we cover when is a good time to chat with a pelvic health physiotherapist or gynaecologist. (P.S. Scroll down for my discount code!)

Listen in and discover:

• The inspiration behind Little Miss Period
• All about the amazing Hello Disc
• Why the period disc is so beneficial
• The difference between a menstrual cup vs. disc
• How to insert and use the period disc
• Tip tops for mess-free emptying
• Options for cleaning your disc in public toilets
• Can you feel the disc when it’s inserted?
• Finding the right leak-free positioning for you

Want to try it for yourself? Use ‘DRKYLA’ for 10% off at Little Miss Period.

Follow Rebecca on Instagram at @rebeccalittle_ and Little Miss Period at @littlemissperiod.

Learn how to insert the Hello Disc or check out Period Nirvana by Kim Rosas, co-designer of the Hello Disc, on YouTube for tips, tricks and heaps more valuable information.

Connect with me (Dr Kyla) on Instagram and Facebook!

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