Check out Brian Conroy's Podcast 'The Habits Habit' here- https://podcasts.apple.com/ie/podcast/the-habits-habit/id1540294713

You can also connect with Brian on Instagram @thehabitshabit

Today's episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and a 15% discount code. I use the ethos sleep CBD oil as part of my night-time routine and find it a great way of winding down in the evenings.

Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the 'Green Machine' juices and ginger shots. Check out http://www.selftalkseminar.com for details of my 1-Day Online Workshop For Taking Control Of Your Inner Narratives.