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About this Episode:

Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself or making a life change? Dr. Judy Ho has some enlightening steps and tips to stop impairing your ability to reach your goals.

What You'll Learn:

• The 6 steps to stop self-sabotage
• What Dr. Judy's L.I.F.E. triggers are
• What the dopamine cycle is and how to replace those negative dopamine hits
• How mental contrasting and implementation intention can get you over the self-sabotage hurdle
• And much more!

Links From This Episode:

• Vibrant Happy Women Club
• www.drjudyho.com
• Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower and Get Out Of Your Own Way!
• The Lord of the Rings Trilogy and The Lord of the Rings: The Motion Picture Trilogy (Movies)
• Game of Thrones Books
• Jen on Instagram
• Jen on Facebook
• Follow Dr. Judy on Facebook
• Follow Dr. Judy on Twitter

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

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Ask Jen a Question:

Have a comment or question for me? Email me at [email protected]. I'd love to hear from you!