Today I offer some perspectives to some questions that came in on Instagram.

1. How do I learn to manage my energy? Fatigue is common…..

2. Tips on dealing with rejection 

3. Can you share your thoughts on effective leadership 

4. Why do we seem to invite the same experience into our lives over and over again?

5. How do I break my unhealthy habits?

Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and a 15% discount code. I use the ethos sleep CBD oil as part of my nighttime routine and find it a great way of winding down in the evenings. 

Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.  Check out http://www.selftalkseminar.com for details of my 1-Day Online Workshop For Taking Control Of Your Inner Narratives.