Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

In this episode, we break down the difference between intuition and markers of insecure attachment, like emotional flooding, repeated patterns, self-sabotage, avoidance, and clinginess. Learn how to spot the quiet wisdom of intuition—it’s soft, surprising, and unattached to outcomes—and why it feels so different from the turbulence of insecurity. Plus, tips to hone your intuition so you can confidently navigate life and relationships. Get ready to trust yourself like never before!

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

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Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform