The best self-care practices for enneagram type one is explained inside. It's a subject I'm delighted to talk with an actual type one on what this looks like in life. 

Self-care is a buzzy word and with good intention. The fast-paced lifestyle of hustle hasn't done much for our health. While it's not to say you can't hustle - it is to say that you need some extra self-care to do it without losing yourself in the process. 

But did you know self-care isn't just about fuzzy bath bombs and coconut buns? The word origin dates back to ancient Greece, where it was used to describe an in-depth knowledge of self. Knowing how you work, what you need, and then deciding how to provide that. 

It wasn't another standard or benchmark but a knowledge of self.

I recorded an entire podcast on the subject and why the enneagram is so vital to true self-care. Honestly, it made me love self-care for what it is rather than for doing it, hoping to achieve something. 

The Ennea-health series was born from this. A place of actual knowledge to take action, creating a healthier life that is who you are not what you do. 

Today we continue digging into the Enneagram type one through an interview with a dear friend and type one. Today I talk with Shelby about her health journey and how she has learned to use her strengths to overcome her health hurdles. Learn all the details and what this could mean for you inside the podcast.

 

Learn more: https://simplerootswellness.com/182