Welcome back to the Iron Sights Podcast!

Today, we’re in the studio with the full crew—Steven, Ryan, Cece, and myself—diving into a topic that goes beyond the gym. We’re talking about training for life outside of fitness. 

The people who see the best results aren’t just focused on weight loss or muscle building; they’re connected to something bigger.

What are the real-life tasks and goals that your gym training supports? Whether it’s improving performance for a sport, staying strong for your career, or simply being ready for whatever life throws at you, we’re giving you a new way to think about your training and its purpose.

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Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:

00:00 Intro

02:06 Last Year’s Fitness Journey

02:41 New Goals for the Year

04:49 Challenges of Outdoor Sports

09:06 The Importance of Play

11:47 Exercise for an Active Life

21:55 Adjusting Training for Basketball

24:39 Foundational Resistance Training

29:19 Strength and Conditioning Principles

30:55 Fitness Mindset and Lifestyle

37:54 The Role of Physicality in Life

42:30 Final Thoughts on Health

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