HOW LONG DOES IT TAKE TO SEE RESULTS❓🔥

Podcast Episode #184 🎙

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We post about athletes crushing their previous best times often… but how long does it actually take to improve? 🤔

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👉It takes about SIX WEEKS to see physiological aerobic benefits from training using the progressive overload principle! This means overloading the body with training stimulus, recovering from it, and then overloading it again

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👉In TWELVE WEEKS? You can expect to see even more benefits and the longer you train, the more benefits you will see. Consistency is key!🔑

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Something we also get asked as coaches ⬇️

🔥 "How long will it take me to run x:xx time?" This depends on so many factors! No two athletes are the same. It depends on:

⭐️ Your background and tendencies as a runner (how long you've been running, if you played other aerobic sports previously, how consistent you are with training, your ability to push yourself, what sacrifices you're willing to make for running)

⭐️ Your genetics

⭐️ Your age

⭐️ Your life stressors overall (kids, job, etc.)

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🔥 ALSO IMPORTANT: You CANNOT improve without proper recovery between! Remember that everyone is different and therefore every runner’s recovery time is a little different🔥

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Are you ready to reach the next level with your training? Sign up for a FREE seven day trial with us! Link in bio. 👉 www.run4prs.com

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