🔸 Still a part feeling left out.

Feeling rushed during unburdening is tough, but I take responsibility for it. To prevent in future: 1. spend less time chatting pre-session. 2. be more efficient / direct in targeting.  As far as being efficient with exile, I think slow is fast. For example, notice we came to "the mother" last? Mother and Brother in one re-do!

I'm sick again today. I need a plan B when I'm feeling sick. Perhaps developed with caller. 

Rachel and I have been meeting 2x/week, and she often asks "am I doing it right, do you think I'm progressing?" That sounds to me an agenda part, likening this work to going to the gym, putting in reps, and not as building lasting relationships with the people inside. Even if I'm wrong about that, I need to find better ways to address it.

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