We're halfway through the year - how's your energy? How's your burnout? Whether you're running a company or running after your kids, today's episode is for anyone performing at a high level and trying to hold it all together.

We're talking about what true wellness looks like when your schedule is packed, your sleep is low, and the pressure is high. From micro-movements to balance training, executive burnout to bedtime hacks, we share what actually works for building long-term strength and clarity. Because wellness isn't just a workout - it's how you show up in every moment.

Resources mentioned:

• LizHilliard.com

Some key takeaways from this episode :

• Wellness starts at the top. If leaders prioritize their health, their teams will too. Model the behavior. Culture shift begins with boundaries, rest, and movement.

• You can't pour from an empty tank. Sleep hygiene isn't optional - it's your foundation. We're sharing how we actually wind down (and what gets in the way).

• Movement doesn't have to be an hour. Walk the stairs. Do 30 squats. Meditate for five minutes. "Snack-sized" wellness moments can still make a big impact.

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Be Powerful with Liz & Lee, formerly Hilliard Studio Podcast, is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Liz Hilliard is an author, motivational speaker, personal & group trainer, podcast co-host and owner & creator of Hilliard Studio Method (HSM) – an internationally-renowned, core-centric, Pilates-based workout that uses the latest techniques to get the heart rate pumping and sweat dripping – uses "Be Powerful" as a daily mantra to empower and encourage women of all generations and fitness levels to accept themselves as they are and keep moving.

Lee Kennelly is the second half of the podcast and the Director of Training at Hilliard Studio Method. She is happy to be living life unabashedly with Liz and adores her teenage children who have probably never listened to the podcast! Lee is passionate about movement and teaching and loves being on the sports fields watching her children, making her line of Love Sauce salads, or going out to dinner for date night with Liz. While behind the mic and on the screen aren't necessarily her comfort zone, she loves podcasting with Liz and has enjoyed the opportunity to share her story with the hope of inspiring others to live more joyfully.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube